Peas are a very common food, as are beans and lentils. We can find it in many recipes such as pea soup , pea puree, classic Russian salad, vegetable soup. Tasty and affordable, peas hide many useful properties that we do not know about.
Why should we eat peas? Here are some good reasons that will make you love it even more.
Peas can do wonders for digestion. The high fiber content found in legumes helps maintain good digestive health. Fiber improves bowel movements. Feel free to include them in salads, pea stews, and Indian dishes.
Valuable source of iron
Peas are a good source of iron . It is especially useful for vegans and vegetarians who cannot obtain iron through animal products. Iron deficiency is the leading cause of anemia. If you don’t have enough iron, your body can’t make enough healthy, oxygen-carrying red blood cells, thus causing a hemoglobin deficiency. Iron helps fight fatigue and gives you strength. Focus on peas when fasting . It’s great for vegan burgers and veggie meatballs .
Peas are rich in vitamin C , which makes them one of the best foods for building high immunity, and this makes them a very useful food when we are sick.
Maintains eye health
Peas can also do wonders for your eyes. Peas are full of the carotenoid pigment, lutein. Lutein is known to reduce the risk of cataracts and macular degeneration, or vision loss in old age.
Protects the heart
The insoluble fiber content in peas helps reduce the risk of heart disease and prevent heart attacks. In addition, peas also help ensure the regulation of blood sugar stability. Do you need more reasons to make it a part of your diet now?
Facilitates weight loss
Peas can help you shed a few pounds quickly. Peas are low in fat and also extremely low in calories compared to heavier legumes such as beans. 100 grams of peas contain only 81 calories. The high fiber content also plays its part in weight loss. Fiber helps to increase the feeling of fullness, which stops you from eating many other foods.
Good for the skin
Peas are an excellent source of vitamin C, which plays an important role in collagen production. Collagen helps skin stay firm and radiant. Vitamin C also protects cells from damage caused by free radicals. Antioxidants help fight oxidative damage caused by free radicals. Antioxidants present in it like flavonoids, carotenoids and alpha carotene help prevent signs of aging.
Very valuable for men
Peas may be helpful in increasing sperm volume and motility. It helps to improve their ability to fertilize an egg.
Emphasize recipes with peas and you will enjoy health and energy!