🔥 Spicy Lettuce wraps
Filled with spicy taco-spiced chicken, avocado, tomato, and drizzled with a zesty cilantro lime sauce. This healthy nutritious low-carb meal is a delicious protein packed option and great if you are on a low-carb, paleo or keto diet! 🥗🌮🌮 – Ingredients Grilled Taco Chicken 1 pound Boneless, skinless chicken breasts or thighs 2 tablespoons taco […]
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QUICK RISOTTO WITH CHICKEN AND VEGETABLES
A healthy and tasty lunch or dinner that you can prepare quickly and easily. The combination of vegetables, chicken and rice is always a winner and risotto prepared in this way will satisfy everyone’s taste. PLEASANT! No. person: 4 Preparation time:10 minutes Cooking/baking time:25 minutes INGREDIENTS 1 cup (of 250 ml) rice 2 fillets of chicken white meat 1 cup […]
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WHITE CHICKEN SALAD
A delicious and creamy salad, which you can serve alone, as an appetizer or main course or as an addition to sandwiches. This delicious salad is gluten-free, so it can be a delicious lunch or dinner for those on a gluten-free diet. PLEASANT! No. person: 4 Preparation time:15 minutes INGREDIENTS 2 chicken fillets 1 spring onion 1/2 head […]
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SALMON WITH GINGER AND ORANGE
Perfectly marinated, juicy and delicious salmon, which you will enjoy making. You can serve it with rice or with a salad of your choice. This is an ideal light lunch, but also an excellent choice for lovers of the Chrono diet, as well as for those on a gluten-free diet. PLEASANT! No. person: 2 Preparation time:10 minutes Cooking/baking time:20 minutes […]
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STEW WITH PAPRIKA AND MINCED MEAT
A delicious soup that you will prepare very quickly and easily. You can serve it as an appetizer or as a meal. It is an excellent choice for those who follow the Chrono diet, because this delicious soup is an ideal Chrono lunch. PLEASANT! No. person: 4 Preparation time:15 minutes Cooking/baking time:45 minutes INGREDIENTS 500 g of ground beef 1 […]
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CRISPY CHICKEN WITH POTATOES
Crispy and tasty chicken, prepared with potatoes, is an excellent choice for a delicious lunch or dinner. it is simple and quick to prepare. You can serve it with mashed carrots and green beans or with a salad of your choice. PLEASANT! No. person: 4 Preparation time:5 minutes Cooking/baking time:45 minutes COMPONENTS 4 drumsticks with drumsticks 4 large potatoes 4 […]
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HEALTHY QUICHE WITH VEGETABLES
A delicious breakfast or dinner that you will prepare simply and easily. You can use ham or bacon, optional but not mandatory. This quiche is very tasty when made with just vegetables. You can add spices to taste. Quiche prepared in this way is gluten-free, so it will please even those on a gluten-free diet. PLEASANT! No. person: 4 Preparation time:10 […]
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GREEK-STYLE STUFFED EGGPLANT
One of the tastiest ways to prepare eggplant is definitely this way. The juicy stuffing you will prepare goes perfectly with the roasted eggplant and will be a real feast for your taste buds. For an authentic taste, use ground lamb meat, but any other will do as well. This lunch is gluten-free, so it will please […]
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ROLLED CHICKEN WITH MOZZARELLA, BASIL AND PAPRIKA
This delicious combination of fresh basil, roasted peppers and irresistibly delicious  Galbani Mozzarella cheese is sure to become one of your favorite ways to prepare chicken fillets. They are very simple and quick to prepare. You can prepare roasted peppers yourself or you can use store-bought ones from a jar. Galbani Mozzarella is the perfect choice if you want the […]
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FAST CHRONO SCONES
These delicious scones, in addition to being healthy and suitable for breakfast if you are on the Chrono diet, are baked very quickly (in just 8 minutes), which makes them my absolute favorite, when I have little time to prepare a delicious and warm breakfast. They go great with butter, bacon, eggs…anything! You can use Chrono […]
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