lunch

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ūüĒ• Spicy Lettuce wraps

Filled with spicy taco-spiced chicken, avocado, tomato, and drizzled with a zesty cilantro lime sauce. This healthy nutritious low-carb meal is a delicious protein packed option and great if you are on a low-carb, paleo or keto diet! ūü•óūüĆģūüĆģ – Ingredients Grilled Taco Chicken 1 pound Boneless, skinless chicken breasts or thighs 2 tablespoons taco […]

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QUICK RISOTTO WITH CHICKEN AND VEGETABLES

A healthy and tasty lunch or dinner that you can prepare quickly and easily.¬†The combination of vegetables, chicken and rice is always a winner and risotto prepared in this way will satisfy everyone’s taste. PLEASANT! No.¬†person:¬†4¬†Preparation time:10 minutes¬†Cooking/baking time:25 minutes INGREDIENTS 1 cup (of 250 ml) rice 2 fillets of chicken white meat 1 cup […]

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WHITE CHICKEN SALAD

A delicious and creamy salad, which you can serve alone, as an appetizer or main course or as an addition to sandwiches. This delicious salad is gluten-free, so it can be a delicious lunch or dinner for those on a gluten-free diet. PLEASANT! No.¬†person:¬†4¬†Preparation time:15 minutes INGREDIENTS 2 chicken fillets 1 spring onion 1/2 head […]

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SALMON WITH GINGER AND ORANGE

Perfectly marinated, juicy and delicious salmon, which you will enjoy making.¬†You can serve it with rice or with a salad of your choice. This is an ideal light lunch, but also an excellent choice for lovers of the Chrono diet, as well as for those on a gluten-free diet. PLEASANT! No.¬†person:¬†2¬†Preparation time:10 minutes¬†Cooking/baking time:20 minutes […]

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STEW WITH PAPRIKA AND MINCED MEAT

A delicious soup that you will prepare very quickly and easily.¬†You can serve it as an appetizer or as a meal. It is an excellent choice for those who follow the Chrono diet, because this delicious soup is an ideal Chrono lunch. PLEASANT! No.¬†person:¬†4¬†Preparation time:15 minutes¬†Cooking/baking time:45 minutes INGREDIENTS 500 g of ground beef 1 […]

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CRISPY CHICKEN WITH POTATOES

Crispy and tasty chicken, prepared with potatoes, is an excellent choice for a delicious lunch or dinner. it is simple and quick to prepare.¬†You can serve it with mashed carrots and green beans or with a salad of your choice. PLEASANT! No.¬†person:¬†4¬†Preparation time:5 minutes¬†Cooking/baking time:45 minutes COMPONENTS 4 drumsticks with drumsticks 4 large potatoes 4 […]

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HEALTHY QUICHE WITH VEGETABLES

A delicious breakfast or dinner that you will prepare simply and easily.¬†You can use ham or bacon, optional but not mandatory.¬†This quiche is very tasty when made with just vegetables.¬†You can add spices to taste. Quiche prepared in this way is gluten-free, so it will please even those on a gluten-free diet. PLEASANT! No.¬†person:¬†4¬†Preparation time:10 […]

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GREEK-STYLE STUFFED EGGPLANT

One of the tastiest ways to prepare eggplant is definitely this way.¬†The juicy stuffing you will prepare goes perfectly with the roasted eggplant and will be a real feast for your taste buds.¬†For an authentic taste, use ground lamb meat, but any other will do as well. This lunch is gluten-free, so it will please […]

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ROLLED CHICKEN WITH MOZZARELLA, BASIL AND PAPRIKA

This delicious combination of fresh basil, roasted peppers and irresistibly delicious¬†¬†Galbani Mozzarella¬†cheese is sure to become one of your favorite ways to prepare chicken fillets.¬†They are very simple and quick to prepare. You can prepare roasted peppers yourself or you can use store-bought ones from a jar.¬†Galbani Mozzarella¬†is the perfect choice if you want the […]

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FAST CHRONO SCONES

These delicious scones, in addition to being healthy and suitable for breakfast if you are on the Chrono diet, are baked very quickly (in just 8 minutes), which makes them my absolute favorite, when I have little time to prepare a delicious and warm breakfast.¬†They go great with butter, bacon, eggs…anything! You can use Chrono […]

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