SALMON WITH GINGER AND ORANGE
Perfectly marinated, juicy and delicious salmon, which you will enjoy making. You can serve it with rice or with a salad of your choice. This is an ideal light lunch, but also an excellent choice for lovers of the Chrono diet, as well as for those on a gluten-free diet. PLEASANT! No. person: 2 Preparation time:10 minutes Cooking/baking time:20 minutes […]
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TORTILLAS WITH APPLES
Delicious tortillas with apples or a simple pie with apples, which you will prepare quickly and easily. You only need to make the first part of the recipe earlier (eg before noon) so that you can make the rest right before serving. Red Delicious or a similar variety of apple is best for this recipe. You can […]
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ICED CAKES WITH CHOCOLATE AND PRETZELS
Another healthy and refreshing dessert for chocolate lovers that you make yourself by mixing honey and cocoa. It is very easy and quick to make. You can store the finished cakes broken in the refrigerator in a plastic box. If you are more of a fan of fruit cakes, try our Iced cake with forest fruits . PLEASANT! No. person: 6 Preparation time:5 […]
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SALAD WITH GOAT CHEESE
A salad with goat cheese, dried cranberries and walnuts that will surely win you over with its exotic taste. You can only use balsamic vinegar and olive oil for the dressing. This salad will also please those who follow a gluten-free diet. PLEASANT! No. person: 2 Preparation time:5 minutes INGREDIENTS 1 bag of mixed salad 100 g of goat […]
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MAPLE SYRUP SOUFFLES
A delicious and juicy souffle with only 2 ingredients that you will prepare very quickly. In addition to being easy to prepare, this souffle is also extremely healthy, so you can eat it whenever you want. If you follow the Chrono diet or are on a gluten-free diet, this soufflé is the right choice for you. PLEASANT! […]
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CHOCOLATE PEANUT BALLS
Delicious, sweet and healthy chocolate balls, loved by children and adults alike. They are prepared without baking, in less than 15 minutes. If you don’t have oat flour, take oat flakes and grind them well and use the resulting flour. PLEASANT! No. person: 12 Preparation time:15 minutes COMPONENTS 200 g oat flour 500 g of peanut butter 3 spoons […]
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HEALTHY ENERGY CAKES
Extremely healthy energy cakes that will satisfy your need for sweets. The prepared mixture for these energy cakes can also be formed into balls. Also, instead of almonds and cranberries, you can try these combinations: dried apricots and almonds, dried cranberries and cashews or dried apricots and walnuts. Also, you can add various ingredients: coconut flour, chia seeds, […]
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CHIA PUDDING FROM 3 INGREDIENTS
An extremely healthy dessert, chia pudding that you can quickly prepare and can serve with fruit of your choice. You can also put jam on top, chopped almonds, hazelnuts or ground coconut. It is best to use coconut milk, but it also goes very well with almond or oat milk. You can make it in mason jars, glasses […]
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QUICK APPLE PIE
Quick and delicious apple pie with only three ingredients. All you need are two juicy, sweet apples, puff pastry and a little cinnamon and you’ll have a delicious, healthy dessert in less than half an hour. If you buy frozen puff pastry, leave it in the fridge to thaw before preparing. Red Delicious or a similar variety […]
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BANANA AND FLAX SEED CRACKERS
These delicious crackers with just two 2 ingredients are quick to prepare and extremely healthy. You can serve them with breakfast, with jam, honey or on their own, as healthy snacks. You can pack them for travel or take them to work, either way, you’re guaranteed to love them! It is important to chew the crackers prepared […]
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