QUICK RISOTTO WITH CHICKEN AND VEGETABLES
A healthy and tasty lunch or dinner that you can prepare quickly and easily. The combination of vegetables, chicken and rice is always a winner and risotto prepared in this way will satisfy everyone’s taste. PLEASANT! No. person: 4 Preparation time:10 minutes Cooking/baking time:25 minutes INGREDIENTS 1 cup (of 250 ml) rice 2 fillets of chicken white meat 1 cup […]
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HEALTHY INTEGRAL DOUGHNUTS
Soft and tasty doughnuts, suitable for breakfast, dinner or takeaway. They are quick and easy to make and you can serve them alone or with salty or sweet toppings. PLEASANT! No. person: 30 donuts Preparation time:15 minutes Cooking/baking time:1 hour INGREDIENTS 250 g of wholemeal flour 180 ml (¾ cup of 250 ml) warm water 1 teaspoon of olive oil […]
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FAST CHRONO SCONES
These delicious scones, in addition to being healthy and suitable for breakfast if you are on the Chrono diet, are baked very quickly (in just 8 minutes), which makes them my absolute favorite, when I have little time to prepare a delicious and warm breakfast. They go great with butter, bacon, eggs…anything! You can use Chrono […]
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SALMON AND SPINACH
A delicious and healthy fasting lunch or dinner, rich in fiber, iron and Omega 3 fatty acids, great for your body and your sense of taste. PLEASANT! No. person: 2 Preparation time:3 minutes Cooking/baking time:12 minutes INGREDIENTS 200g of pasta foam or other of your choice 2 salmon fillets 60g of dried tomatoes 80g of fresh spinach WAY OF […]
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SALMON TARTARE WITH ASPARAGUS
Healthy and tasty tartare, which you can eat alone or on toast. Asparagus is extremely healthy, rich in vitamins A, B, C and E, magnesium, phosphorus, iron and zinc, strengthens immunity and protects the heart. Salmon is a long-known healthy fish, which also protects your heart, is rich in Omega 3 fatty acids and vitamin D. Together […]
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