Balsamic Chicken Tenders w/Veggies


Spinach And Artichoke Mac And Cheese

8 ounces whole wheat pasta noodles, such as shells, penne, rigatoni, or elbow 1 tablespoon extra virgin olive oil 2 cans artichoke quarters, drained 1/2 cup diced yellow onion 2 cloves minced garlic 1/4 cup white whole wheat flour 2 1/2 cups non-fat milk 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1/3 cup plain […]

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