Extremely healthy muffins, easy to prepare, equally good when warm or cold, creamy and very juicy.

It is best if you can use bananas as ripe as possible, unsalted peanut butter and acacia honey, because of its mild taste.

You can see the recipe for homemade peanut butter , if you want to make it yourself.

This is an excellent fasting cake as well as a Chrono dessert that will please everyone who follows the Chrono diet, and since it is gluten-free, it is also ideal as a gluten-free dessert.


No. person: 6 Preparation time: Cooking/baking time:


  • 3 ripe bananas
  • 350 g of peanut butter
  • 50 gr
  • 1/4 cup honey


  1. Heat the oven to 180 C.
  2. Put all the ingredients in a blender (multi-practice) and mix.
  3. Distribute the contents in 6 greased muffin tins (or in tins with paper coasters).
  4. Bake for 15-20 minutes.
  5. When the muffins have cooled, take them out of the mold and serve.