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One Pot Stroganoff

Comforting and humble, this One Pot Ground Beef Stroganoff is full of beefy flavor. And there is only one pot to clean up after dinner! . 3 tablespoons extra-virgin olive oil, divided 8 oz crimini mushrooms, sliced salt and pepper ½ cup diced onion 2 cloves garlic, minced 1 lb ground beef or sub turkey/chicken […]

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Sweet potato and chilli soup

Save recipe Meal prep this easy airfryer freezer soup to pllan your lunch ahead of the week, simply make, freeze, and safely defrost. I genuinely believe in spending money on things that help us reduce our single-use plastics; that store and freeze well, giving variety and durability. It’s an excellent way to store leftovers! 28% […]

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Cabbage roll soup

This cabbage roll soup 🥣 has all the same flavors as classic baked cabbage 🥬 rolls, but with way less work 👍! This unstuffed cabbage soup is hearty ❤️, filling and the perfect choice for an easy dinner option 👏 • 2 teaspoons olive oil salt and pepper to taste 1 pound ground beef I […]

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CHILI LIME HONEY CHICKEN TENDERS + CILANTRO RANCH

If there is one recipe you try from me….let it be this one!!! This flavor combo is unbelievable, but be careful they’re ADDICTIVE. The perfect amount of sweet, spice from the tenders + a cooling, zesty dipping sauce! AMAZING Chicken Tenders: -2 packages of organic chicken breast tenders -1 bag of Chili Lime Rolled Corn […]

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SALMON AND SPINACH

A delicious and healthy fasting lunch or dinner, rich in fiber, iron and Omega 3 fatty acids, great for your body and your sense of taste. PLEASANT! No. person: 2 Preparation time:3 minutes Cooking/baking time:12 minutes INGREDIENTS 200g of pasta foam or other of your choice 2 salmon fillets 60g of dried tomatoes 80g of fresh spinach WAY OF […]

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ICED CAKES WITH CHOCOLATE AND PRETZELS

Another healthy and refreshing dessert for chocolate lovers that you make yourself by mixing honey and cocoa. It is very easy and quick to make. You can store the finished cakes broken in the refrigerator in a plastic box. If you are more of a fan of fruit cakes, try our Iced cake with forest fruits . PLEASANT! No. person: 6 Preparation time:5 […]

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HEALTHY CHOCOLATE MUFFINS

Extremely healthy muffins, easy to prepare, equally good when warm or cold, creamy and very juicy. It is best if you can use bananas as ripe as possible, unsalted peanut butter and acacia honey, because of its mild taste. You can see the recipe for homemade peanut butter , if you want to make it yourself. This […]

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QUICK BLUEBERRY CAKE

A delicious and juicy cake that you will make very easily and quickly. It is best to use fresh blueberries, but if you don’t have them at hand, you can use pre-frozen ones or, instead, you can use cherries, which are also an excellent choice for this cake. PLEASANT! No. person: 4 Preparation time:5 minutes Cooking/baking time:40 minutes COMPONENTS 1 […]

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MAPLE SYRUP SOUFFLES

A delicious and juicy souffle with only 2 ingredients that you will prepare very quickly. In addition to being easy to prepare, this souffle is also extremely healthy, so you can eat it whenever you want. If you follow the Chrono diet or are on a gluten-free diet, this soufflé is the right choice for you. PLEASANT! […]

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Blueberry Protein Muffins

Here are the ingredients you need to make Peaches and Cream Crepes: 1 scoop vanilla protein powder 2 large eggs 2 tbsp almond milk 1 tsp vanilla extract (optional) 2 peaches, sliced 1 tbsp coconut sugar 1 tsp cinnamon planted based whipped topping or cream powdered sugar (optional) makes 3 crepes ingredients: 1 scoop vanilla […]

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