Health

Health Recipes

EASY SAUCY RAMEN NOODLES

These are already so good as is but you can also of course mix some tofu or veggies of your choice! And here’s the recipe for the noodles: Easy Saucy Ramen Noodles 2-3 servings 2 (70g each) uncooked ramen “bricks” or noodles of choice Spring onions & sesame seeds, for topping Sauce 1/2 cup room […]

Read More
Article Health

Fresh Lemony Shrimp + Avocado + Tomato

This SUPER FRESH tasting chopped salad has a good balance of protein and healthy fats to keep us satisfied for hours! Use mixed colors of cherry tomatoes if you can to give this a really beautiful touch! Think about doubling or tripling this salad recipe for your upcoming parties or get-togethers. You can prep your […]

Read More
Article Health

ITALIAN SUB SALAD

For the salad: * 6 cups lettuce, chopped (I suggest green leaf or romaine) * ½ lb. sliced turkey, rolled & chopped (or your favorite type of deli meat) * ½ lb. salami, chopped * ¾ cup sliced provolone, chopped (or your favorite type of sliced cheese) * 2 large vine tomatoes, chopped * ½ […]

Read More
Article Health

Natural analgesics. Efficient and safe.

Natural analgesics. We all feel pain sometimes and reach for pills to overcome that uncomfortable feeling. All medicines, even those for pain, have a bad effect on the health of the stomach, so it is not good to use them too often. It is not uncommon for people to end up with a ruined stomach […]

Read More
Article Health

Cauliflower in human nutrition

In addition to being very nutritious, cauliflower helps detoxify the body. It preserves the health of the entire cardiovascular system, and it has been proven to be effective in the prevention of cancer. Due to its low calorie and high fiber content, it is ideal for keeping a diet. This super food from the crusader family should […]

Read More
Article Health

Aloe Vera as a facial skin care product.

Aloe Vera is a gold plant valuable for its healing properties. However, in addition to effectively destroying cancer cells and used to combat skin diseases, frostbite damage, soothe rashes and psoriasis, treat scars, warts and stretch marks, has a beneficial effect on the scalp, removes dandruff and treats damaged hair, cleanses the body, helps for […]

Read More
Article Health

Natural stick deodorant

This discovery really thrilled me! By the way, I am a big fan of all natural and healing “preparations”, but this one is special to me, because it really works great! You don’t need a lot of time, with a couple of basic foods that you always have at home, you will get a super […]

Read More
Article Health

Lean mayonnaise from cashew nuts

Mayonnaise is an addition without which many dishes such as Russian salad, the queen of all celebrations, cannot be imagined. You like that mayonnaise with eggs, but you avoid it because of its caloric content. We offer a great suggestion to all vegans or those who prefer healthy alternatives. Lean mayonnaise from cashews is completely natural, light and […]

Read More
Article Health

Pasta – should we eat it?

Pasta is easily digestible and high quality food for children, pregnant women and adults, especially if it is made of integral (graham) flour. Pasta is at the very top of the healthy eating pyramid. The use of graham flour pasta is primarily in the diet, because it contains all the ingredients of cereals in natural proportions. Graham flour is a product […]

Read More
Article Health

Are frozen vegetables as healthy as fresh ones?

If you have ever wondered if frozen vegetables and fruits are less healthy than fresh, look for the answer in this blog. In addition, you will learn how to properly freeze fresh fruits, and how any of them behave when frozen. Freezing food is a useful way to prevent food from being thrown away when it […]

Read More
Article Health

Gluten-free muffins with blueberries

Refreshing blueberry cookies are always a welcome treat. Especially if they stand out with a healthy composition like gluten-free muffins. Rice and oat flour in combination, give an extremely airy texture that few gourmets can resist. Make sure you enjoy a homemade dessert that does not contain artificial sweeteners. It is just as sweet as the ones we […]

Read More
Article Health

Salad with beets, wheat and cucumber

A wonderful winter salad, full of vitamins, is still relevant. In the days when winter is slowly leaving us, a salad with beets, wheat and cucumber is a real boost for our body. It is easy to prepare and burgundy – red color, which gives it roasted beets, looks very tempting. With the addition of wheat and […]

Read More