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Shepherds Pie Baked Stuffed Potatoes

4 large russet baking potatoes 3 tbls butter 1/4 cup whole milk 1/4 cup sour cream Kosher salt and freshly ground black pepper 1/2 tsp garlic powder 1/4 cup chopped fresh chives 1 tbls olive oil 2 carrots, chopped 1/2 cup chopped onion 1 1/2 lb ground beef 3 tbls Worcestershire sauce 3 tbls tomato […]

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Salwaa’s Gesmoorde Mince

Salwaa Smith – Cape Malay Cooking & Other Delights From My Kitchen To Yours – keeping our heritage alive Braise a large sliced onion in little oil. Add 3 bay leaves 3 all spice 3 cloves A heaped tsp on garlic and ginger paste Salt & pepper to taste Add about 400gram lamb or mutton […]

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Salwaa’s Spicy Egg Curry

Salwaa Smith – Cape Malay Cooking & Other Delights From My Kitchen To Yours – keeping our heritage alive Braise a medium size onion in little oil Add a heaped teaspoon of garlic and ginger paste and 1/2 tsp of mustard seeds Cook for about 5 minutes Add a finely chopped tomato and 1 tsp […]

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4-INGREDIENT “HEALTHIER” BISCOFF CHEESECAKE (vegan, high-protein, no-bake)

Here is the recipe ➡️ 4-INGREDIENT “HEALTHIER” BISCOFF CHEESECAKE (vegan, high-protein, no-bake) INGREDIENTS: Base: ✅ 3 Lotus biscuits ✅ 1 tablespoon biscoff cookie butter, meltee Filling: ✅ 1 cup non-dairy yoghurt (I used soy) ✅ 1/3 cup (60g) vegan vanilla protein powder (I used @macr0mike vanilla buttercream flavor – my discount code is “amb-chen”) Topping: ✅ 1-2 […]

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Some drunk noodles, but vegan, in 20 minutes.

Recipe: 250g dried rice noodles 1/2 block extra firm tofu 200g shittake mushrooms 1 tbsp cornflour 4 spring onions 3cm ginger 2 garlic cloves Handful of bean sprouts 3 tbsp light soy sauce 2 tbsp rice wine vinegar 1 tsp miso paste 2 tbsp chilli oil 60ml water Handful of mixed nuts 1/2 lime Black […]

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Healthy Butter Chicken

this has got to be my favourite Indian fakeaway 🤌🏻 High protein, super creamy & perfect for meal prep. Save this recipe!! Marinate: 600g chicken (sub tofu or chickpeas for vego) 1/2 cup Greek yogurt 1 tbs lemon juice 2 tsp garam masala 1 tsp each – turmeric, cumin 1/4 tsp cayenne pepper 1 tbs […]

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Why should we eat peas: 8 unsuspected benefits

Peas are a very common food, as are beans and lentils. We can find it in many recipes such as pea soup , pea puree, classic Russian salad, vegetable soup. Tasty and affordable, peas hide many useful properties that we do not know about. Why should we eat peas? Here are some good reasons that will make you love it even more. […]

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Creamy Lemon Basil Rice

⁣2 tbsp vegan butter ⁣ ⁣3 cloves garlic, minced⁣ ⁣6 tbsp full fat coconut milk ⁣ ⁣250ml cashew cream⁣ ⁣1/2 tsp better than bouillon (veggie)⁣ ⁣2 packs @palmini_official hearts of palm rice⁣ ⁣1 lemon, zest + juice ⁣ ⁣salt + pepper, to taste⁣ ⁣a handful fresh basil⁣ ⁣vegan parmesan⁣ ⁣⁣ ⁣In a frying pan over medium heat, […]

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Green Curry Tofu Noodle Bowl

. ⁣the sauce:⁣ ⁣2 tbsp coconut oil⁣ ⁣4 cloves garlic⁣ ⁣1 inch ginger, minced ⁣ ⁣1 onion, sliced ⁣ ⁣1 head broccoli florets⁣ ⁣1 can full fat coconut milk⁣ ⁣200ml veggie stock⁣ ⁣2-4 Thai green chile peppers, seeds and stems removed⁣ ⁣2 tbsp green curry paste⁣ ⁣1/2 cup coriander leaves and stems ⁣ ⁣salt, to […]

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Vegan Creamy Sweet Potato Pasta with Roasted Broccoli

Recipe: Ingredients: 2-3 sweet potatoes (kūmara) 1 tsp olive oil Pinch of salt 500g frozen broccoli 1 tsp olive oil Pinch of salt 1 Tbsp Taco seasoning 1 block silken tofu ¼ cup nutritional yeast @realfooddirect 1 tsp cumin ½ Tbsp sweet paprika 2 garlic cloves 1 tsp salt 1 Tbsp tomato paste 1 ½ cups […]

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Waffles

Crispy and fluffy butter waffles! I love them very much  Ingredients: 1 C1 egg 35g sugar 45g butter 70g milk 110g flour (according to consistency) 4g baking powder 1tsp lemon juice salt a pinch Preparation: 1. Beat the egg with a pinch of salt a little with a mixer. Add sugar and beat until fluffy for […]

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CREAMY PASTA WITH TOMATOES AND SPINACH

We will need: Nest pasta 7pcs Butter 30g Vegetable oil 1st l Cherry 250g Spinach 60g Dried garlic 1/2 tsp Salt Cream 10% 300g Cheese 80g Let’s cook: 1. Boil pasta in salted water according to the instructions on the package . Leave 1 ladle of water in which the pasta was cooked. 2. Heat up […]

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