Here’s a delicious cozy Savoury Vegan “Beef” Stew
INGREDIENTS⠀ 8 oz. Tempeh, chopped⠀ 1 Onion, diced⠀ 3 Carrots, chopped⠀ 2 Medium Potatoes, chopped⠀ 3 Sticks Celery, chopped⠀ 15 oz. Vegan Stout Beer⠀ 3 Cups Vegan Beef Broth⠀ 3 Tbsp All-Purpose Flour⠀ 4 Cloves Garlic, minced⠀ 4 Tbsp Tomato Paste⠀ 1 Tsp Dried Thyme⠀ 1 Tsp Dried Rosemary⠀ 2 Tbsp Soy Sauce⠀ 2 Tbsp […]
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Stunning Spicy Tomato Sushi Rolls with Forbidden Rice
Forbidden rice aka black/purple rice, is lower in the Glycemic index, which makes for a perfect substitute for white rice for sushis. It is higher in antioxidants and protein too! 🙌 SAVE and TRY 👇 Makes 4 rolls about 2 servings Ingredients: 1 1/2 cup of cooked forbidden rice or brown rice 2 […]
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Vegan Cream of Mushroom Soup
INGREDIENTS * 1 1/2 Pounds Sliced Mushrooms * 1 Onion, diced * 4 Cloves Garlic, minced * 4 Cups Vegetable Broth * 1 Cup Coconut Milk* + more to top * 1/2 Cup Dry White Wine (optional but recommended) * 1/4 Cup Vegan Butter * 6 Tbsp All-Purpose Flour * 1 Tsp Dried Thyme** * […]
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Shepherds Pie Baked Stuffed Potatoes
4 large russet baking potatoes 3 tbls butter 1/4 cup whole milk 1/4 cup sour cream Kosher salt and freshly ground black pepper 1/2 tsp garlic powder 1/4 cup chopped fresh chives 1 tbls olive oil 2 carrots, chopped 1/2 cup chopped onion 1 1/2 lb ground beef 3 tbls Worcestershire sauce 3 tbls tomato […]
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Chickpea Ratatouille
INGREDIENTS⠀ ⠀ This makes 2-3 servings⠀ ⠀ 1/2 onion – finely chopped⠀ 3 cloves garlic – minced⠀ 1 zucchini – diced⠀ 1 red bell pepper – diced⠀ 1/2 cup basil – finely chopped⠀ 1/2 cup parsley – finely chopped⠀ 1 tsp salt⠀ 1 tsp oregano⠀ pinch red pepper flakes⠀ pepper to taste⠀ 1 tbsp nutritional […]
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Creamy Vegan Cauliflower Cashew Alfredo
Dairy-free, creamy and delicious. This vegan alfredo is a must-try for those who are transitioning into a plant-based diet. 🍝🍃 ✨ 𝒔𝒂𝒗𝒆 𝒂𝒏𝒅 𝒕𝒓𝒚 ✨ Ingredients: 4 servings fettuccine or linguine I used Banza’s gluten free chickpea-based linguine 1 C cauliflower florets 1/3 C raw cashews 3 garlic cloves 1/4 yellow onion 1/2 – 2/3 […]
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Stuffed cabbage rolls
Recipe (yields 12 rolls) 🌱 Ingredients: ~ 12 Napa cabbage leaves, cleaned & white part trimmed off ~ 14oz extra firm tofu, drained & mashed (used a cheesecloth to squeeze all the liquid out) ~ 1/4 cup chopped carrot ~ 1/4 cup frozen peas ~ 4 caps mushrooms, diced ~ 4oz water chestnuts, diced ~ […]
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Vegan Cauliflower Cheese Gratin
SERVES 4 860g cauliflower (roughly 8 baby cauliflowers) 3 tbsp EVOO CASHEW CHEESE SAUCE 220g pumpkin, peeled, deseeded + cubed 1 cup cashews 1/2 cup unsweetened almond milk 1/4 cup nutritional yeast 1 tsp onion powder 1 tsp garlic powder 1/4 tsp ground turmeric 1/2 – 3/4 flaked sea salt 1/3 tsp […]
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Roasted Cauliflower & Lentil Curry Soup
Recipe: Serves 4-6 What you need: Neutral oil, 1 1/2 lb cauliflower florets (cut into 1 inch pieces), 2 tsp cumin powder, 2 tsp coriander powder, 2 tsp cinnamon powder, 1 1/2 tsp turmeric powder, 1/2 tsp black pepper, 1/8 tsp cayenne pepper (optional or add more for heat), & sea salt, 1 large yellow […]
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Salwaa’s Gesmoorde Mince
Salwaa Smith – Cape Malay Cooking & Other Delights From My Kitchen To Yours – keeping our heritage alive Braise a large sliced onion in little oil. Add 3 bay leaves 3 all spice 3 cloves A heaped tsp on garlic and ginger paste Salt & pepper to taste Add about 400gram lamb or mutton […]
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Salwaa’s Spicy Egg Curry
Salwaa Smith – Cape Malay Cooking & Other Delights From My Kitchen To Yours – keeping our heritage alive Braise a medium size onion in little oil Add a heaped teaspoon of garlic and ginger paste and 1/2 tsp of mustard seeds Cook for about 5 minutes Add a finely chopped tomato and 1 tsp […]
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BBQ MUSHROOM TACOS
AD Get your BBQ tongs at the ready and check out @tescofood Tesco Real Food’s range of inspiring recipes. There’s something for everyone including lots of sizzling vegan options like these tacos 🙌 Tesco Real Food helps you make the most of the barbecue season, bringing you a huge range of grill-friendly dishes at great prices. I […]
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