Month: October 2023


I am 70 years old and I have no muscle pain or joint pain; I show you how I do it.

Muscle pain is usually quite annoying and inopportune; it generally appears when we do work that requires a lot of effort or when we practice a sport such as athletics, swimming or cycling. Muscle and joint pain can attack everyone, but the truth is that it is more common in adults since they are more […]

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