Month: July 2023

Article

Caprese Chicken Platter

This platter has: A bed of greens topped with: Caprese chicken breast (recipe below) Hasselback baked potato (recipe on my website – link in bio) Sweet kale salad Steamed broccoli and fresh grape tomatoes Steamed corn from the cob with a sprinkle of paprika A drizzle of balsamic glaze over everything. 😍 Caprese chicken: Marinate […]

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Article

Crispy Parmesan Chicken with Mediterranean Pasta

2 boneless, skinless chicken breasts 3 tablespoons olive oil (or any) 1/3 cup flour 2 eggs, beaten 1 cup Italian breadcrumbs 1/2 cup grated parmesan 1/4 cup minced garlic (from a jar) or 4 cloves 2 cups chicken stock 1/3 cup sun dried tomatoes, in oil, chopped 2 1/2 tablespoons capers, drained 1/2 teaspoon kosher […]

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Article

Chip Paleo Zucchini Bread

Ultra moist Paleo zucchini bread made with coconut flour, naturally sweetened with banana, and loaded with chocolate chips. Even if you aren’t following a paleo diet, you’ll love this recipe! 1 cup shredded zucchini (from about 1 medium zucchini) 6 large eggs at room temperature 1 large ripe banana, mashed 3 tablespoons pure maple syrup […]

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Chickpea Dumplings in Curry Tomato Sauce

CURRY TOMATO SAUCE: 2 Tbsp vegetable oil 2 tsp coriander seeds 1 tsp mustard seeds 1 tsp cumin seeds 1 serrano pepper, minced ½ onion, minced 1½ Tbsp curry powder 1 (28 ounce) can whole tomatoes, crushed (pelati) 1 cup water ½ tsp turmeric powder 1 tsp each ginger powder and peanut butter (optional) CHICKPEA […]

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Article

ASIAN SESAME STEAK FAJITA SALAD

Sesame Lime Marinade and Dressing: 4 tablespoons lime juice 1 tablespoon fish sauce* 1 tablespoon soy sauce 2 teaspoons sesame oil 2 tablespoons fresh finely chopped cilantro 2 teaspoons honey Salt and pepper, to taste 1 1/2 pounds flank steak Salad: 2 tablespoons olive oil, divided 1 red bell pepper, thinly sliced 1 green bell […]

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Article

Chocolate Chunk Avocado Ice Cream

Chocolate Chunk Avocado Ice Cream…Your family will never guess that avocado is what makes this ice cream so creamy! Healthy fats and natural sweeteners 1 ½ California avocados, pitted and peeled 1 ¾ cups unsweetened almond milk ¼ cup + 2 tbsp unsweetened cocoa powder ¼ cup + 2 tbsp pure maple syrup 1 tsp […]

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Article

Easy Spinach Ricotta Pasta

½ lb. uncooked fettuccine 2 Tbsp olive oil 2 cloves garlic ½ cup milk 1 cup whole milk ricotta ¼ tsp salt Freshly cracked pepper ¼ lb. frozen chopped spinach Place the frozen spinach in a colander to thaw while you work on the pasta and sauce. Bring a large pot of water to a […]

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Article

The Best Crispy Baked Zucchini Fries

3-4 large zucchini 1 cup bread crumbs (panko or itlian or a mixture of both) ¼ cup grated Parmesan cheese (optional) 2 eggs 2 tablespoons olive oil ½ tsp garlic powder (optional) salt and pepper to taste Pre-heat oven to 425F. Line a baking sheet with aluminium foil or parchment paper and lightly grease with […]

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Article

Avocado Curry Rice Noodles with Shrimp

Avocado Curry Rice Noodles with Shrimp…Creamy, a little spicy and so tasty! 1 (8 oz.) brown rice noodles ¾ California avocado 2 tbsp green curry paste Juice of 1 lime 2 tsp honey or agave nectar 1 tbsp soy sauce 2 tsp olive oil ½ onion, chopped 2 garlic cloves, minced 1 tbsp minced ginger […]

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Article

Guacamole, Smoked Turkey and Bacon Toasted Sandwiches

4 pieces of bread (I used gluten free vegan white bread) 2 tablespoons olive oil kosher salt 4 ounces smoked turkey 4 pieces crispy bacon Chunky Guacamole: 1 large avocado, peeled, seeded and cut into chunks 2 tablespoons finely chopped red onion 2 tablespoons finely chopped fresh cilantro ½ limes fresh juice kosher salt In […]

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