Day: May 29, 2023

Article

Creamy Garlic Dressing

Perfect with this Feta & Chickpea Salad Makes about 2 cups Ingredients: 1 cup extra-virgin olive oil, or avocado oil. 1/2 cup apple cider vinegar 6-8 cloves garlic, crushed 6 Tbsp. fresh lemon juice 3 Tbsp. chopped fresh parsley 2 tsp. sea salt 2 tsp. Dijon mustard 1 Tbsp. raw honey (or pure maple syrup) […]

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10 Minute Goats Cheese Angel Hair Pasta

Angel hair pasta is a secret weapon for SUPER QUICK meals! . 5oz/150g angel hair pasta (thin spaghetti) 2 garlic cloves, sliced 3 tbsp olive oil 3.5oz/100g goats cheese, crumbled 2 tbsp parsley, finely chopped 1/2 lemon . Bring a large pot of salted water to boil. Add pasta and cook for 2 minutes. Scoop […]

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Taco Lettuce Wraps

1 medium onion, diced 1 pound Lean Ground Beef or chicken 1/2 cup sweet peppers, diced (mini peppers or bell peppers) taco seasoning (recipe below) 3-4 tablespoons water Salt, to taste 1 head butter lettuce, leaves separated Optional toppings: chopped cilantro, sour cream, shredded cheese, diced tomatoes, diced avocado, salsa Taco Seasoning 1 tablespoon chili […]

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Easy Real Chinese Beef Stir Fry

. This stir fry sauce is a proper one that really tastes like what you get at Chinese restaurants! . INGREDIENTS Sauce: 3 tsp cornstarch/cornflour 2 tbsp soy sauce 1 tbsp oyster sauce 2 tbsp Chinese cooking wine or dry sherry 1 tsp sugar ยฝ tsp sesame oil Pepper Stir Fry: 2 tbsp peanut oil […]

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Easy Chicken Parmesan With Toasted Panko

4 6-ounce boneless skinless chicken breasts 2/3 cup Italian seasoned Panko breadcrumbs 1 tablespoon grated Parmesan cheese 8 ounces good quality pizza sauce 4 thick slices of mozzarella cheese Grated Parmesan cheese Fresh basil Heat 1 tablespoon olive oil and 1 tablespoon butter in a large oven safe skillet (I use my big cast iron […]

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Avocado Tomato Bruschetta

6 slices of bread 2 ripe avocados 12 baby/cherry tomatoes Juice of 1/2 lemon Olive oil Balsamic vinegar Fresh coriander, chopped Optional – a sprinkle of chilli flakes for some heat Preheat your oven to 200*C/400*F. Slice the cherry tomatoes in half and place them in a small bowl. Drizzle with olive oil and give […]

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Blackened salmon with avocado and cilantro sauce

Protein: 1 salmon fillet 1 cup chopped spinach 1/2 cup quinoa 1tsp paprika 1/2 tsp lemon garlic seasoning 1/2 tsp oregano Salt and Pepper Sauce: 1 avocado 1/2 cup fresh cilantro 1 cup water 1 hefty tbs sour cream, low fat 2 tbs olive oil 1/2 small jalapeรฑo 1 garlic clove 2 tbs lemon Salt […]

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๐Ÿ˜๐Ÿ˜๐Ÿ‘†๐ŸผBagel Fruit Pizza

1 8oz block of cream cheese of choice, softened 2 tablespoon of part-skim ricotta cheese 1 tablespoon lemon zest 1 teaspoon of vanilla extract 3 tablespoons of sweetener 4 Whole Wheat Bagels Sliced strawberries Sliced kiwi fruit Grapes, cut in half Fresh blueberries 1 container of mandarin oranges In the bowl of a stand mixer, […]

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Cranberry and Feta Pinwheels .

. ยพ cup dried sweetened cranberries 1 (8 oz) package cream cheese ยพ cup crumbled feta cheese 1โ„4 cup chopped green onion 4 large flour tortillas, wheat or spinach Combine all ingredients except tortillas, mix well. Divide and spread mixture evenly among tortillas. Roll up tightly, wrap in plastic and refrigerate at least one hour. […]

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One Pot Cajun Chicken and Sausage Alfredo Pasta

. 1 pound of chicken, cut into bite sized pieces 1/2 teaspoon of kosher salt freshly ground black pepper to taste 14 oz smoked sausage of choice, sliced on the diagonal 4 cloves of garlic, minced 1 quart of low-sodium chicken broth 2 1/2 cups of cream 1 pound of dried penne pasta 1 1/2 […]

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