Garlic Margherita Chicken & Zucchini
Chicken: 1 lb chicken breast, or tenders cut into 1″ pieces 1 tsp olive, coconut or avocado oil 1 large garlic clove, crushed 1/4 tsp sea salt Ground black pepper, to taste Zucchini & Tomatoes: 1.5 lbs zucchini, cut into half moon shapes 1.5 cups fresh, halved grape tomatoes 1 tsp olive, coconut or avocado […]
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Grilled BBQ Blue Cheese Chicken Salad
for the chicken 1 pound chicken breasts, sliced into thin filets olive oil 1/2 lemon 1/2 tsp each garlic powder and salt several grind freshly ground black pepper for homemade BBQ sauce visit the blog for the vegetables 12 asparagus spears, bottoms trimmed 1 fresh cob of corn, husked and silk removed 1 garlic scape […]
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Apple Pie Taquitos
Fresh apples are in season, get creative with this 1 can (20 oz or 540 ml) apple pie filling or make homemade**fresh apples are in season 12 medium soft tortillas ¼ cup butter, melted ½ cup sugar 1 tsp cinnamon Preheat oven to 350 F degrees. In a shallow plate mix together the sugar and […]
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Chili Lime Chicken with Creamy Garlic Penne
. Chili Lime Chicken 5-6 boneless, skinless chicken tenders 1/4 cup olive oil 3 Tbsp fresh lime juice 2 tsp each chili powder and brown sugar 1 tsp each cumin, paprika, onion powder, garlic powder, &salt 1/2 tsp pepper pinch cayenne pepper For the Pasta 16 oz uncooked penne pasta 4 oz cream cheese, cubed […]
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Slow Cooker Yogurt Chicken Shawarma
. A slow cooker recipe for moist and tender yogurt chicken that tastes just like chicken shawarma, but is so much easier to make! Try it with warm pita. . 1 tablespoon allspice 2 teaspoons oregano 2 teaspoons kosher salt 1 1/2 teaspoons garlic powder 1 teaspoon cinnamon 1/2 teaspoon cayenne pepper 1 cup plain, […]
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Blackened chicken with avocado-cilantro cream sauce over quinoa
Ingredients (2 servings): For the chicken: 2 small organic chicken breasts 1 tsp each garlic and onion powder 1/2 tsp each paprika, cumin, &coarse salt 1/4 tsp cayenne pepper For the avocado cream sauce: 1/2 ripe avocado 1/2 cup full-fat coconut milk 1/2 lemon, juiced 1 tsp each honey and fresh cilantro 1/2 tsp garlic […]
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Healthy Edible high protein Batter🍪😋
The taste and texture of actual banana bread batter but one which is egg-free, edible and actually healthy for you! In less than 5 minutes to whip up- It’s naturally gluten-free, vegan, chock full of protein and comes with a tested paleo and grain-free option! . 1 small-medium overripe banana, mashed 1 scoop protein powder […]
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Grilled Shrimp Salad with Mango Salsa
. 7-10 shrimp, peeled and deveined 2 cups romaine lettuce 1/2 an avocado, sliced 1 serving of mango salsa (recipe below) Spices: salt, pepper, onion powder, paprika, oregano, dried parsley Olive oil, apple cider vinegar Heat a nonstick pan over medium heat. Combine spices in a plastic bag with the shrimp and shake until fully […]
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One Pot Stroganoff
Comforting and humble, this One Pot Ground Beef Stroganoff is full of beefy flavor. And there is only one pot to clean up after dinner! . 3 tablespoons extra-virgin olive oil, divided 8 oz crimini mushrooms, sliced salt and pepper ½ cup diced onion 2 cloves garlic, minced 1 lb ground beef or sub turkey/chicken […]
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5-INGREDIENT BAKED CAULIFLOWER TOTS
. 2 medium heads cauliflower, cut into florets 1/4 cup small diced onion 1/4 cup grated Parmesan cheese 1/4 cup finely ground breadcrumbs 1 large egg Preheat the oven to 350°F. Grease a nonstick baking sheet liberally with cooking spray. Bring a large pot of salted water to a boil. Add the cauliflower florets to […]
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