CHICKEN WITH QUINOA AND PESTO
A real treat for chicken lovers who want to try it in a different way. A tasty and healthy lunch or dinner that you will prepare quickly! Ideal for Chrono nutrition lovers, as a tasty and healthy Chrono lunch. PLEASANT! No. person: 4 Preparation time:10 minutes Cooking/baking time:25 minutes COMPONENTS 4 fillets of chicken white meat with skin […]
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QUICK VANILLA COOKIES
Delicious and very practical cakes, which you will prepare quickly. You can serve them alone or with jam of your choice, with milk or tea. They are also suitable to be packed for a snack or a trip. PLEASANT! No. person: 8 Preparation time:10 minutes Cooking/baking time:15 minutes INGREDIENTS 2 cups (250 ml) of flour 225 gr butter or margarine 1/2 […]
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ZUCCHINI ROLL UPS RECIPE
A healthy and tasty, light lunch, which you will prepare quickly. If you are a fan of zucchini and chicken white meat, this is the right recipe for you. If you leave out the Mozzarella cheese, you will get an ideal Chrono lunch, this lunch is also gluten-free, so all those on a gluten-free diet will […]
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NUTELLA COOKIES
Soft, very juicy and tasty cookies that you can quickly prepare and that will be enjoyed by all the family members, both older and younger. They are also suitable for unexpected guests or home celebrations. No. person: 8 Preparation time:10 minutes Cooking/baking time:10 minutes PLEASANT! INGREDIENTS 1 cup (of 250 ml) Nutella 2 spoons of brown sugar or stevia 1 […]
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SALMON AND SPINACH
A delicious and healthy fasting lunch or dinner, rich in fiber, iron and Omega 3 fatty acids, great for your body and your sense of taste. PLEASANT! No. person: 2 Preparation time:3 minutes Cooking/baking time:12 minutes INGREDIENTS 200g of pasta foam or other of your choice 2 salmon fillets 60g of dried tomatoes 80g of fresh spinach WAY OF […]
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MUFFINS WITH PEACHES
Delicious and juicy muffins that can be a quick and healthy breakfast or snack. You can also prepare them with wholemeal flour. You can also use grated apples instead of peaches. PLEASANT! No. person: 16 Preparation time:25 minutes Cooking/baking time:25 minutes INGREDIENTS 3 cups (250 ml) of flour 1 teaspoon of baking soda 1 1/4 cups oil 3 eggs 3 to […]
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BAKED EGGS IN TOMATOES
If you are a fan of eggs and tomatoes, try to prepare them in this way. It’s quick and easy to prepare and you’re sure to love it. You can eat eggs prepared in this way for breakfast or dinner, if you follow the Chrono diet, this is also an ideal meal for all those on a […]
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OATMEAL BANANA WAFFLES
Healthy waffles that you will prepare easily and quickly. You can serve the waffles prepared in this way with yogurt, honey and fruit or with melted chocolate, peanut butter or another topping of your choice. This is the ideal Chrono breakfast, just don’t eat it with fruit or sweets. PLEASANT! No. person: 4 Preparation time:10 minutes Cooking/baking time:10 minutes INGREDIENTS […]
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SALMON TARTARE WITH ASPARAGUS
Healthy and tasty tartare, which you can eat alone or on toast. Asparagus is extremely healthy, rich in vitamins A, B, C and E, magnesium, phosphorus, iron and zinc, strengthens immunity and protects the heart. Salmon is a long-known healthy fish, which also protects your heart, is rich in Omega 3 fatty acids and vitamin D. Together […]
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COCOA CREAM WITH BLUEBERRIES
A refreshing and healthy dessert, which you will prepare very quickly. Instead of blueberries, you can use raspberries or wild berries. This is the ideal Chrono dessert, for all those on the Chrono diet, as well as an excellent choice for those on a gluten-free diet. PLEASANT! No. person: 4 Preparation time:10 minutes INGREDIENTS 2 sweet creams 2 spoons […]
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