Penne with asparagus and prosciutto and mozzarella
A tasty and quick lunch or dinner with few ingredients. Asparagus is extremely healthy and beneficial for your body and this is one of the delicious ways to include it in your menu. You can replace mozzarella cheese with feta, and choose the type of prosciutto according to your taste. PLEASANT! No. person: 4 Preparation time:5 minutes Cooking/baking time:10 minutes COMPONENTS […]
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PINEAPPLE AND MINT SORBET
Extremely tasty and very healthy sorbet with only two ingredients! You can use fresh pineapple or canned pineapple to prepare this very refreshing and quick drink. It is ideal for fans of the Chrono diet as well as for those following a gluten-free diet. PLEASANT! No. person: 4 Preparation time:5 minutes COMPONENTS 1 fresh pineapple or 1 can of pineapple […]
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SALAD WITH GOAT CHEESE
A salad with goat cheese, dried cranberries and walnuts that will surely win you over with its exotic taste. You can only use balsamic vinegar and olive oil for the dressing. This salad will also please those who follow a gluten-free diet. PLEASANT! No. person: 2 Preparation time:5 minutes INGREDIENTS 1 bag of mixed salad 100 g of goat […]
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MAPLE SYRUP SOUFFLES
A delicious and juicy souffle with only 2 ingredients that you will prepare very quickly. In addition to being easy to prepare, this souffle is also extremely healthy, so you can eat it whenever you want. If you follow the Chrono diet or are on a gluten-free diet, this soufflé is the right choice for you. PLEASANT! […]
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EGGS IN PORTOBELLO MUSHROOMS
Baked eggs in portobello mushrooms for an extremely tasty and healthy breakfast, dinner or appetizer. It is quick to prepare and you, your family and guests will love it. Eggs with mushrooms prepared in this way can be served alone, with rice or toasted bread. You can eat mushrooms stuffed like this for breakfast with Chrono bread, or […]
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CHOCOLATE PEANUT BALLS
Delicious, sweet and healthy chocolate balls, loved by children and adults alike. They are prepared without baking, in less than 15 minutes. If you don’t have oat flour, take oat flakes and grind them well and use the resulting flour. PLEASANT! No. person: 12 Preparation time:15 minutes COMPONENTS 200 g oat flour 500 g of peanut butter 3 spoons […]
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SAVORY TORTILLA BITES
An excellent choice for a light appetizer or a healthy snack. These delicious and healthy snacks with sun-dried tomatoes and spinach are quick to prepare and you only need 4 ingredients. PLEASANT! No. person: 10 Preparation time:15 minutes INGREDIENTS 10 tortillas 450 gr cream cheese 1 jar (300 g) of dried tomatoes 300 g of baby spinach WAY OF […]
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HEALTHY ENERGY CAKES
Extremely healthy energy cakes that will satisfy your need for sweets. The prepared mixture for these energy cakes can also be formed into balls. Also, instead of almonds and cranberries, you can try these combinations: dried apricots and almonds, dried cranberries and cashews or dried apricots and walnuts. Also, you can add various ingredients: coconut flour, chia seeds, […]
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SALAD WITH SPINACH AND EGGS
A quick and healthy and very tasty salad that you can prepare for lunch or dinner, gluten-free. There are as many as 1,400 mg of mineral ingredients in one hundred grams of spinach, and as such, spinach is ideal for keeping your blood vessels and heart healthy, but it is also an excellent choice for detoxifying […]
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CHIA PUDDING FROM 3 INGREDIENTS
An extremely healthy dessert, chia pudding that you can quickly prepare and can serve with fruit of your choice. You can also put jam on top, chopped almonds, hazelnuts or ground coconut. It is best to use coconut milk, but it also goes very well with almond or oat milk. You can make it in mason jars, glasses […]
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