Day: January 30, 2023

Article

30 MINUTE ORANGE BASIL CHICKEN WITH COCONUT RICE

Orange basil chicken with snap peas and coconut rice is an incredibly flavorful meal that comes together in only 30 minutes. This easy, nutritious meal is totally worth ditching the take-out over! Course: Entree Cuisine: American, asian Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 4 servings Calories: 456kcal Ingredients ▢1 lb boneless skinless chicken breasts cut into bite-sized pieces ▢½ cup orange marmalade I used a […]

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CHILI CAULIFLOWER CHICKPEA TACOS WITH MANGO SALSA (VEGAN)

Chili-roasted cauliflower and chickpea tacos topped with refreshing mango salsa make for the ultimate vegan, hand-held delight! These tacos are just as nutritious as they are flavorful. Course: Entree, Vegan Cuisine: Mexican Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Servings: 10 tacos Calories: 305kcal Ingredients ▢4–5 cups chopped cauliflower from 1 medium head of cauliflower ▢1 15-oz. can cup chickpeas, rinsed and drained ▢3 Tbsp. extra virgin […]

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Smoky Chickpea Burgers with Cilantro-Lime Apple Slaw (Vegan)

Smoky chickpea quinoa burgers topped with cilantro-lime apple slaw make for an incredibly delicious vegan meal. These burgers contain nutritious, wholesome ingredients and are packed with enough flavor to please just about any palette. Course: Entree, Vegan Cuisine: American Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Servings: 4 burgers Calories: 115kcal Ingredients ▢1 15.5 ounce can chickpeas (garbanzo beans), drained ▢1 tablespoon flaxseed meal […]

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CHOCOLATE ORANGE ALMOND PROTEIN PANCAKES

Fluffy chocolate protein pancakes with a hint of fresh orange and rich almond extract, covered in a decadent chocolate maple glaze. A decadently delicious breakfast that is low in sugar, rich in protein and gluten-free. Course: Breakfast Cuisine: American Prep Time: 8 minutes Cook Time: 8 minutes Total Time: 16 minutes Servings: 2 servings Calories: 343kcal Ingredients ▢½ cup almond meal/flour ▢¼ cup oat flour* ▢1 scoop Sunwarrior Classic Chocolate Protein […]

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EASY 6-INGREDIENT MAPLE DIJON PORK CHOPS

My staple recipe for the most delicious pork chops that require only 6 ingredients. These pork chops are incredibly tender with a caramelized crust and the perfect balance of sweet and savory flavors. Course: Entree Cuisine: American   Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes   Servings: 3 servings   Calories: 258kcal Ingredients ▢1 – 1.5 lbs bone-in pork loin chops ▢1 ½ tablespoon extra virgin olive […]

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SLOW COOKER HOISIN BBQ CHICKEN TACOS WITH ASIAN SLAW

Slow cooker hoisin bbq chicken tacos topped with a refreshing Asian slaw complete with sesame seeds, cilantro and fresh lime. These flavor-loaded tacos are incredibly delicious, simple to make and will quickly become a family favorite! Course: Appetizer, Entree Cuisine: asian   Prep Time: 20 minutes Cook Time: 6 hours Total Time: 6 hours 20 minutes   Servings: 8 tacos   Calories: 228kcal Ingredients ▢8 corn tortillas ▢1 ½ lbs boneless […]

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BANANA SPLIT OVERNIGHT PROTEIN OATS (VEGAN)

Creamy chocolate protein oats topped with caramelized banana, strawberries, yogurt, crushed nuts, shredded coconut and a hot dark chocolate drizzle. These overnight oats have all the components of a decadent banana split, yet are naturally vegan, gluten-free, rich in both protein and fiber and contain no added sugar. Course: Breakfast Cuisine: American   Prep Time: 10 minutes Total Time: 10 minutes […]

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CITRUS MINT QUINOA SALAD WITH CHERRIES AND ARUGULA

A refreshing quinoa salad with mandarin oranges, sweet cherries, slivered almonds, fresh mint and peppery arugula tossed in a citrus maple dressing. Light, nutritious and incredibly simple! Course: Salad, Side Dish Cuisine: American Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Servings: 6 servings Calories: 230kcal Ingredients ▢1 cup quinoa rinsed ▢1 cup fresh mandarin orange slices + juice of 2 mandarin oranges ▢½ cup dried cherries ▢¼ cup slivered almond […]

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DARK CHOCOLATE CHERRY CHIA ALMOND BARS

Similar in taste and texture to a KIND bar, these dark chocolate cherry chia almond bars are an incredibly delicious and nutritious snack. They are simple to make, freezer-friendly and very customizable! Course: Breakfast, Snack Cuisine: American Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 8 bars Calories: 235kcal Ingredients ▢1 cup of roasted unsalted almonds roughly chopped ▢½ cup old fashioned oats ▢½ cup dried cherries I found […]

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BALSAMIC GLAZED PORK WITH ROASTED GARLIC HERB POLENTA AND GREENS

Perfectly caramelized pork chops served over creamy roasted garlic polenta with sautéed greens. A complete meal loaded with flavor and ready in under 30 minutes. Course: Main Cuisine: American   Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes   Servings: 4 servings Ingredients ▢1 lb boneless pork loin chops ▢½ cup balsamic vinegar ▢½ cup water ▢2 tablespoon fruit preserves I used Smucker’s Orchard’s Finest Triple Berry Preserves ▢1 large bunch […]

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