Day: July 22, 2022

Article Recipes

Cajun Chicken Pasta

This is loaded with juicy grilled chicken, tender peppers, and a rich Cajun Alfredo sauce. It’s a quick and easy meal perfect for busy weeknights. Enjoy as a treat meal or as part of your overall meal plan! ~ 1 lb chicken breast 1 bunch green onion 1 red bell pepper 1 green bell pepper […]

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Article Recipes

Cashew Chicken

CHICKEN: 1 lb chicken breast (I used Moink chicken) 1 tbsp cassava flour or all purpose flour salt & pepper to taste SAUCE: 3 tbsp tamari 2 tbsp maple syrup 1 tbsp rice vinegar 2 garlic cloves (minced) 1 tsp chili paste 1/2 tsp ginger (grated) 1 tsp dijon mustard VEGGIES: 1/2 cup raw cashews […]

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Cajun Spiced Chicken and Chips

1 Chicken Breast 2 Handfuls Baby Leaf Spinach 1 Medium Baking Potato 1/2 Avocado 50g Greek Yoghurt 1 Cup Mushrooms Sliced 1/2 Cup Cherry Tomatoes Sliced 1/2 Red Onion Chopped Peri Peri Salt to taste Black Pepper to taste Cajun spices to taste Preheat your oven to 180 degrees, line a baking tray with tin […]

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Broccoli Pesto

Broccoli what? Yes, you heard that right. Try this delicious Broccoli Pesto for a creamy and dreamy sauce. 1 head of broccoli 1/2 cup basil 1/4 cup nutritional yeast 3 tablespoons hemp hearts 1/2 lemon juice 1 garlic clove 1/4 cup olive oil 1/2 tsp salt 1/2 tsp pepper Instructions Begin by steaming your broccoli. […]

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Article Recipes

Crispy Parmesan Crusted Chicken

Crispy Parmesan Crusted Chicken A Keto approved, gluten free recipe for skinless and boneless chicken breasts. CHICKEN: 1 pound 500g chicken breasts, (2 large breasts) 1 teaspoon Italian seasoning 1/2 teaspoon onion powder Salt and pepper, to season EGG WASH: 2 eggs 1 clove garlic, minced 1/2 teaspoon Italian seasoning Salt and pepper, to taste […]

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Stuffed cabbage rolls

A cozy & comforting dish made with Napa cabbage leaves which tend to be sweeter & softer than normal cabbage. Recipe (yields 12 rolls)⁣ 🌱Ingredients:⁣ ~ 12 Napa cabbage leaves, cleaned & white part trimmed off⁣ ~ 14oz extra firm tofu, drained & mashed (used a cheesecloth to squeeze all the liquid out) ~ 1/4 […]

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Creamy Tuscan Chicken

This is fast, easy, and totally delicious. Ready in 25 minutes. ~ 2 large chicken breasts sliced lengthwise Salt & pepper to taste 1/2 teaspoon garlic powder Flour for dredging 1 tablespoon olive oil 1 tablespoon butter 1/4 cup chicken broth or dry white wine 1 heaping teaspoon Dijon mustard 1 cup heavy/whipping cream 2 […]

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Article Recipes

Gluten Free Mint Chocolate Cheesecake

This is the ultimate dessert that’s no-bake and easy to make. For the base 300g – 320g gluten free bourbon biscuits 130g butter, melted For the filling 560g full fat cream cheese 100g icing sugar 2 tsp #peppermint extract green food colouring 300ml double cream 175g mint chocolate Aero bubbles or mini eggs (chopped up) For the […]

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Article Recipes

Citrus Shrimp and Avocado Salad

This simple but totally flavorful shrimp salad makes the perfect meal-prep meal for lunch or dinner thanks to pan-seared citrus-flavored shrimp, creamy avocado, and the crunch of sliced almonds. ~ 1 pound medium Pan-Seared Citrus Shrimp 8 cups greens (such as arugula, spinach, or spring mix) Fruity or lemon-flavored extra virgin olive oil Juice of […]

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Article Recipes

This Creamy Curry Pasta with mushrooms

Creamy Curry Pasta:⁣ Serves 1-2:⁣ – 2 servings of dried pasta of choice (I used wholewheat penne) ⁣ – 1/2 medium/large onion, diced⁣ – 1 clove garlic, minced or 1tsp garlic granules ⁣ – a few closed cup mushrooms, sliced⁣ – 1/2 a 400g can red kidney beans, drained & rinsed⁣ – 1/2 can coconut […]

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Alfredo spaghetti squash

SPAGHETTI SQUASH ALFREDO 1 spaghetti squash, roasted 1/2 cup plain cream cheese (can sub any plain cream cheese) 1/4 cup parmesan cheese 1/2 cup unsweetened almond milk, warmed in the microwave 1 minute 1/2 teaspoon garlic powder 1/4 teaspoon white pepper (or regular pepper) salt, to taste Chopped parsley (garnish) – 2 (4-6 oz) chicken […]

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Article Recipes

Spicy and crispy baked potato wedges

(Seasoned with red bell pepper, garlic powder, black pepper, a pinch of chili powder, cinnamon and salt) + avocado dip. Well, who would now like to have crispy potato wedges? It was last week with an avocado dip. There were also fried potatoes today, but it wasn’t enough for a photo. 😜 Here is the […]

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