Day: July 16, 2022

Vegetarian Recipes

One-Pot Spiced Couscous & Veggies

Serves 3 Ingredients 1 tablespoon olive oil or vegetable broth 1 medium red onion, diced 1 large bell pepper, diced 1 large carrot, diced 2 minced garlic cloves ¾ teaspoon paprika ¾ teaspoon ground cumin ¾ teaspoon ground coriander ½ teaspoon turmeric ¼ teaspoon cinnamon ¼ teaspoon cayenne pepper Salt and pepper to taste 1 […]

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Vegan Recipes

Vegan sweet corn & zucchini fritters

2 zucchinis + 1 tsp salt 1 cup sweet corn 1 onion, finely chopped 1 clove of garlic, finely chopped 3 tbsp grated vegan parmesan or cashews 2 tbsp chopped chives 1 tsp paprika powder 3 tbsp chia seeds 150 g flour of choice 1 tsp baking powder Dip: Vegan yogurt of choice 1 tbsp […]

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Vegan Recipes

Crispy Avocado Spring Rolls

This is such a great idea to use up your ripe avocados. With the crispy outer layer and the super creamy guacamole filling, this scrumptious snack will surely be a family favourite. ​ Avocado Spring Rolls Makes 8-10 rolls 3 med size ripe avocados seeded and mashed 1/3 cup chopped green onions 1 jalapeño seeded and […]

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Vegan Recipes

CHICKPEA WRAPS

This is a 5 minute lunch, I came up with this when I was super hungry after my driving lesson and you just habe to try it! 😋 RECIPE (1 serving, 5 min prep time) Filling: -150g cooked chickpeas -1 TBSP tomato paste -2 TBSp vegan yogurt -a squeeze of lemon -salt to taste -1 […]

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Vegan Recipes

ROASTED PEPPERS

This is my new summer obsession, roasted and marinated peppers on bread with tahini. The peppers are also great for salads, sauces and much more! Recipe: • 2 bell peppers • Roast for 25-30mins at 200C/400F • Cover them in a bowl for 5-10mins, then take off the skin • -1/3 cup (80ml) olive oil […]

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Article Recipes

Chicken Caesar Sandwich

Arguably the better counterpart of a Caesar salad Ingredients: – 4 slices sourdough, toasted – 2 chicken breasts (salt and pepper) – 8 lettuce leaves – 1 large avocado, sliced For the dressing: – 6-7 anchovies in olive oil, drained – 3-4 cloves garlic – 2 egg yolks – 3 tbsp lemon juice – 3/4 […]

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Article Recipes

Crock Pot Potato Broccoli Cheddar Soup

• 4 cups shredded hash browns, thawed • 3 cups small-chopped broccoli florets • 1 cup shredded carrot • 1 shallot (or 1/2 small sweet onion), minced • 3 cups sodium reduced chicken broth • 4 oz (1/2 cup) herbed cream cheese • 1 cup milk (2% fat or higher) • 8 oz (1 cup) […]

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Article Recipes

Mexican Street Gorditas

Ingredients : 1 cup masa harina (instant corn masa mix) 1 cup all-purpose flour 1 teaspoon salt 1 tablespoon shortening 1 cup hot water 1 cup oil for frying Directions: In a large bowl, stir together the masa harina, salt and hot water. Gradually mix in the shortening and flour. If the dough seems dry, […]

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Article Recipes

Asian Beef with Mushrooms and Snow Peas

Ingredients Homemade Asian Sauce: ½ cup tamari or low-sodium soy sauce 5 tablespoons brown sugar 6 garlic cloves minced ½ teaspoon ginger 2 teaspoons rice vinegar Beef: 10 oz snow peas 4 tablespoons olive oil 10 oz mushrooms sliced thinly 1 pound beef thinly sliced (sirloin steak strips, flank steak, or any other steak) Instructions […]

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Article Recipes

Creamy Potato & Hamburger Soup Made In the Crockpot

Ingredients : 4 to 6 L yellow potatoes, cutting to cube 1/2 L onion, diced 2 clove garlic 2 can Cream Mushroom 500 ml chicken broth Salt & Pepper 1/2 C sour cream 1/2 C cook bacon, crumbl 1/2 C grated sharp cheese 1/2 cup (125 ml) chopped green onion Steps : Place potatoes, onions, […]

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