Day: June 30, 2022

Article Recipes

No-Bake FUDGY BROWNIE BITES

These gluten-free and vegan treats are perfect for a sweet treat! * 1 cup California Dates * 1/4 cup tahini * 1 tsp pure vanilla extract * 1/3 cup cocoa powder * 1/4 cup gluten-free oat flour * 1/4 cup vegan mini chocolate chips INSTRUCTIONS * If the dates aren’t fresh and soft, soak them […]

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Article Recipes

Spinach & feta turkey burgers + creamy cauliflower

If you’re looking for a couple deliciously simple + satisfying recipes to meal prep this week, give these a go and let me know what you think! SPINACH & FETA TURKEY BURGERS: these burgs were a huge hit with my family when I first made them last year, and they’ve been in my regular meal […]

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Article Recipes

These sweet and sour meatballs are homemade

* 16 ounces grape jelly * 16 ounces chili sauce * 32 ounces frozen meatballs (recipe below!) Combine all the ingredients in the slow cooker and cook on low for 3-4 hours. meatballs: * 3 slices bread * 1/3 cup milk * 1/2 cup yellow onion , minced * 2 tablespoons unsalted butter , (4 […]

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Article

Black bean, Corn, Tomato Salad

This grilled lemon chicken with black bean, corn and tomato salad is satisfying and tasty!! Add one can of black beans that were drained and rinsed to a large bowl. Add 2 cups canned corn 🌽 and two cups of halved cherry tomatoes 🍅 along with 1 tablespoon minced shallots, the juice of 2 limes, […]

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Article

Skewerless Chicken Kabobs

All the flavors of our FAVORITE chicken kabobs without a grill! This makes for an awesome meal year-round, and comes together pretty quickly! Lots of flavors, lots of veggies…this one is SO GOOD! Double up the recipe, then you’ll have lunch ready for the next few days ahead! Stays great in the fridge for 3 […]

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Article

CILANTRO LIME SHRIMP & AVOCADO SALAD!

Aka when you want something ceviche-ish but don’t want to do the work . Ceviche’s definitely one of those foods that I could eat all year long. (But let’s be honest – all that chopping can be kind of a pain!😬) So this baby’s just an easy peasy sped up version that’s been #1 on my website […]

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Article

Brie Spaghetti

The melty cheese and noodle combo is heaven on earth. Paired with a side of buttery seared scallops and some greens. 3 cups cooked angel hair pasta (about 1 pound) ¼ cup chopped parsely 8 oz brie In a wheel shape for best results can be cut in half. 2.5 tbsp olive oil 8 oz […]

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Article Recipes

Cauliflower Mac and Cheese! 20-min recipe below

2 cups cauliflower florets 2 tbsp coconut oil 1 shallot finely chopped 2 cloves garlic finely chopped 1 1/2 cup unsweetened almond milk 1/4 cup nutritional yeast 1 tbsp Dijon mustard 1 tbsp white miso 1 tsp fine sea salt pinch turmeric (optional for colour) 1 cup cashews pinch pepper for sprinkling pinch paprika for […]

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Article Health

ITALIAN SUB SALAD

For the salad: * 6 cups lettuce, chopped (I suggest green leaf or romaine) * ½ lb. sliced turkey, rolled & chopped (or your favorite type of deli meat) * ½ lb. salami, chopped * ¾ cup sliced provolone, chopped (or your favorite type of sliced cheese) * 2 large vine tomatoes, chopped * ½ […]

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Article

Baked Chicken with Mushrooms and Spinach Sauce

Materials: 3 chicken breasts 2 tablespoons of olive oil Black pepper, salt and red chili powder Other Materials 10 mushrooms 1 onion 1 capia pepper 1 small bunch of spinach ( 150gr) 1 tablespoon of flour (neither heaping nor wiping) 125ml milk (one tea glass) Salt, black pepper and red chili powder For the above; […]

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Article Recipes

Stuffed Tuscan Chicken with Asparagus

These Tuscan chicken came out so juicy & flavorful! 1. Slice chicken breasts down the side to create a pocket & rub 1tbsp of olive oil over chicken 2. Season with 2tbsp of Kinders garlic butter seasoning 3. Bring 1/4 cup of diced sun-dried tomatoes, 1 1/2cup shredded mozzarella cheese, 1tbsp garlic, 1/2 cup of […]

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